Eve Needham v10c/1:00r...6 row
3,978m
Meters
21:30.8
Time
2:42.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 27:30.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 125 |
July 19, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.8 | 3,978m | 2:42.2 | 82 | 582 | 29 | 122 | |
| 1:00.8 | 188m | 2:41.7 | 83 | 584 | 33 | 101 | |
| r: 1:00 | 153m | ||||||
| 2:00.6 | 375m | 2:40.8 | 84 | 589 | 31 | 116 | |
| r: 1:00 | 152m | ||||||
| 3:02.4 | 567m | 2:40.8 | 84 | 589 | 29 | 121 | |
| r: 1:00 | 114m | ||||||
| 4:01.8 | 755m | 2:40.1 | 85 | 593 | 29 | 131 | |
| r: 1:00 | 101m | ||||||
| 5:08.8 | 949m | 2:42.6 | 81 | 579 | 29 | 133 | |
| r: 1:00 | 86m | ||||||
| 6:16.4 | 1,145m | 2:44.3 | 79 | 571 | 28 | 133 | |
| r: 1:00 | 83m | ||||||
| r689m |
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