Eve Needham v250m/0:45r...12 row
3,000m
Meters
15:15.6
Time
2:32.6
Pace
156
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 24:15.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 0 |
July 22, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,000m | 2:32.6 | 98 | 638 | 31 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 32 | |
| r: 0:45 | 21m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 33 | |
| r: 0:45 | 20m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 33 | |
| r: 0:45 | 24m | |||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 31 | |
| r: 0:45 | 24m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 31 | |
| r: 0:45 | 19m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 32 | |
| r: 0:45 | 22m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 30 | |
| r: 0:45 | 18m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 31 | |
| r: 0:45 | 20m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 31 | |
| r: 0:45 | 16m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 30 | |
| r: 0:45 | 23m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 32 | |
| r: 0:45 | 31m | |||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 31 | |
| r: 0:45 | 16m | |||||
| r254m |
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Workout Graph
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