Eve Needham v500m/2:00r...8 row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
215
Calories
144
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 35:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 0 |
July 23, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 27 | 144 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 29 | 127 | |
| r: 2:00 | 30m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | 134 | |
| r: 2:00 | 50m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | 142 | |
| r: 2:00 | 89m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | 141 | |
| r: 2:00 | 163m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | 147 | |
| r: 2:00 | 92m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 144 | |
| r: 2:00 | 290m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 152 | |
| r: 2:00 | 299m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 166 | |
| r: 2:00 | 282m | ||||||
| r1,295m |
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Workout Graph
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