Eve Needham v500m/1:00r...5 row
2,500m
Meters
12:17.8
Time
2:27.5
Pace
135
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:17.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
August 10, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 2,500m | 2:27.5 | 109 | 674 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 1:00 | 139m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 117m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | |
| r: 1:00 | 109m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 112m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 30 | |
| r: 1:00 | 107m | |||||
| r584m |
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Workout Graph
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