Eve Needham v4:00/2:00r...7 row
3,658m
Meters
19:00.0
Time
2:35.8
Pace
191
Calories
Rest Distance | 114m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,772m |
Overall Time | 33:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 29 |
Stroke Count | 557 |
Drag Factor | 128 |
August 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,658m | 2:35.8 | 93 | 618 | 29 | |
4:00.0 | 789m | 2:32.0 | 99 | 642 | 28 | |
r: 2:00 | 14m | |||||
3:00.0 | 566m | 2:39.0 | 87 | 599 | 29 | |
r: 2:00 | 14m | |||||
2:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | |
r: 2:00 | 14m | |||||
1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
r: 2:00 | 31m | |||||
2:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | |
r: 2:00 | 19m | |||||
3:00.0 | 568m | 2:38.4 | 88 | 602 | 29 | |
r: 2:00 | 11m | |||||
4:00.0 | 755m | 2:38.9 | 87 | 600 | 29 | |
r: 2:00 | 11m | |||||
r114m |
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Workout Graph
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