Eve Needham v1:00/2:00r...5 row
2,582m
Meters
13:00.0
Time
2:31.0
Pace
138
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 130 |
August 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,582m | 2:31.0 | 102 | 649 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 351m | |||||
| r1,637m |
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Workout Graph
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