Eve Needham v5:00/2:00r...5 row
3,123m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 131 |
August 25, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 30 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 19m | |||||
| r76m |
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Workout Graph
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