Eve Needham v1:00/2:00r...9 row
5,189m
Meters
25:00.0
Time
2:24.5
Pace
289
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 131 |
September 02, 2024 16:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,189m | 2:24.5 | 116 | 698 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 17m | |||||
| r173m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U45NVyQxuhwcieGeRaDQ