Eve Needham v1:00/2:00r...5 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 130 |
September 06, 2024 18:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 14m | |||||
| r82m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/K-3-3rJcQu2TjX1U2quiig