Eve Needham 12x1:00/1:00r row
2,552m
Meters
12:00.0
Time
2:21.0
Pace
139
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 107 |
September 07, 2024 10:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r1,579m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q