Eve Needham v1:00/1:00r...6 row
4,035m
Meters
21:00.0
Time
2:36.1
Pace
213
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 109 |
October 13, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,035m | 2:36.1 | 92 | 616 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | |
| r: 1:00 | 156m | |||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 161m | |||||
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 27 | |
| r: 1:00 | 185m | |||||
| r1,008m |
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Workout Graph
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