Eve Needham v1000m/1:00r...5 row
5,000
Meters
26:28.5
Time
2:38.8
Pace
263
Calories
133
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:28.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 135 |
January 05, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.5 | 5,000 | 2:38.8 | 87 | 600 | 26 | 133 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 27 | 133 | |
| r: 1:00 | 17 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 27 | 142 | |
| r: 1:00 | 13 | ||||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 26 | 133 | |
| r: 1:00 | 21 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 27 | 137 | |
| r: 1:00 | 12 | ||||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 27 | 123 | |
| r: 1:00 | 13 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.