Øyvind Jerstad Kolstad v1:40/0:20r...9 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
175
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,906 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 124 |
October 22, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 26 | 175 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 28 | 174 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 28 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 28 | 178 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 972 | 26 | 176 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | 173 | |
| r: 2:00 | 11 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | 172 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 174 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 175 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | 176 | |
| r: 0:20 | 11 | ||||||
| r124 |
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Workout Graph
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