Øyvind Jerstad Kolstad v1:40/0:20r...9 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
229
Calories
164
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,775m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
July 15, 2021 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 25 | 164 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 157 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 167 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 168 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 170 | |
| r: 2:00 | 12m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 166 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 172 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | 163 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | 159 | |
| r: 0:20 | 12m | ||||||
| r142m |
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