Øyvind Jerstad Kolstad v1:40/0:20r...9 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
229
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,775 |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
July 15, 2021 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 25 | 164 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 162 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 168 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 170 | |
| r: 2:00 | 12 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 172 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 163 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 159 | |
| r: 0:20 | 12 | ||||||
| r142 |
Forsøk på å dra igang romaskinen etter mange år