Øyvind Jerstad Kolstad 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
August 14, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 156 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 152 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | 162 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 157 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 22 | 156 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 157 |