Øyvind Jerstad Kolstad 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
September 24, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 309 | 25 | 162 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 25 | 161 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 25 | 168 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 25 | 158 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 25 | 159 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 | 166 |