Øyvind Jerstad Kolstad 10000m row
10,000m
Meters
42:16.7
Time
2:06.8
Pace
626
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
March 17, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000m | 2:06.8 | 172 | 890 | 24 | 158 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | 162 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 24 | 153 |
| 8:27.5 | 6,000m | 2:06.8 | 171 | 889 | 25 | 159 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 25 | 153 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 25 | 164 |