Øyvind Jerstad Kolstad 5000m row
5,000
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
April 03, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 971 | 326 | 25 | 166 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 27 | 163 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 25 | 163 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 25 | 166 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 25 | 168 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 25 | 172 |