Øyvind Jerstad Kolstad 10000m row
10,000m
Meters
46:19.5
Time
2:18.9
Pace
576
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
November 26, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,000m | 2:18.9 | 130 | 748 | 24 | 138 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 138 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 25 | 139 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 25 | 140 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 24 | 142 |
| 9:35.7 | 10,000m | 2:23.9 | 117 | 704 | 24 | 134 |