Øyvind Jerstad Kolstad 10000m row
10,000m
Meters
45:33.4
Time
2:16.6
Pace
587
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
December 02, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.4 | 10,000m | 2:16.6 | 137 | 771 | 23 | 141 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 24 | 139 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 23 | 139 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 24 | 143 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 23 | 143 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 22 | 142 |
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Workout Graph
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10.000