Øyvind Jerstad Kolstad 10000m row
10,000m
Meters
46:05.1
Time
2:18.2
Pace
580
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 107 |
January 06, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 10,000m | 2:18.2 | 132 | 755 | 22 | 149 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 155 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 24 | 158 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 21 | 154 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 22 | 148 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 21 | 136 |
| 4:40.2 | 6,000m | 2:20.1 | 127 | 738 | 23 | 147 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 24 | 149 |
| 4:43.0 | 8,000m | 2:21.5 | 124 | 725 | 23 | 148 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 23 | 151 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.