Øyvind Jerstad Kolstad 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 105 |
January 13, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 26 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 26 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 26 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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