Øyvind Jerstad Kolstad 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 114 |
March 30, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 23 | 144 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 143 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 145 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 144 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 | 146 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 23 | 143 |
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Workout Graph
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