Justin Williams v1000m/4:48r...2 row
2,000
Meters
7:45.0
Time
1:56.2
Pace
138
Calories
167
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,057 |
| Overall Time | 16:08.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 128 |
April 14, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 26 | 167 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 165 | |
| r: 4:48 | 38 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 170 | |
| r: 3:35 | 19 | ||||||
| r57 |
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Workout Graph
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