Justin Williams 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 131 |
April 16, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 25 | 162 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 144 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 25 | 155 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 25 | 166 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 25 | 171 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 26 | 175 |
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Workout Graph
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