Justin Williams 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 122 |
June 18, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 23 | 174 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 153 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 23 | 169 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 23 | 173 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 | 180 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 25 | 195 |
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Workout Graph
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