Justin Williams 22:02 row
5,002
Meters
22:02.2
Time
2:12.1
Pace
300
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 116 |
August 14, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,002 | 2:12.1 | 152 | 821 | 22 | 166 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | 158 |
| 17:31.7 | 2,000 | 2:14.2 | 145 | 797 | 23 | 168 |
| 22:02.2 | 1,002 | 2:14.9 | 142 | 789 | 23 | 174 |
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Workout Graph
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