Justin Williams 10000m row
10,000
Meters
46:52.8
Time
2:20.6
Pace
573
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
August 23, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.8 | 10,000 | 2:20.6 | 126 | 733 | 22 | 163 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 22 | 152 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 22 | 156 |
| 9:41.3 | 6,000 | 2:25.3 | 114 | 692 | 21 | 157 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 652 | 21 | 160 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 24 | 192 |
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Workout Graph
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