Justin Williams 30:01 row
6,718
Meters
30:01.3
Time
2:14.0
Pace
466
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 0 |
February 25, 2026 17:55:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,718 | 2:14.0 | 145 | 799 | 466 | 21 | 166 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 147 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 157 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 161 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 170 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 179 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 184 |
| 30:01.3 | 0 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.