Justin Williams 45:00 row
9,429
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 126 |
May 04, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,429 | 2:23.1 | 119 | 708 | 531 | 22 | 168 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 766 | 115 | 22 | 163 |
| 18:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 22 | 163 |
| 27:00.0 | 1,858 | 2:25.3 | 114 | 686 | 103 | 22 | 165 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 22 | 161 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 706 | 106 | 23 | 188 |
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Workout Graph
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