Justin Williams 7893m row
7,893
Meters
36:20.3
Time
2:18.1
Pace
467
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 126 |
May 13, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.3 | 7,893 | 2:18.1 | 133 | 771 | 467 | 22 | 160 |
| 7:03.0 | 1,600 | 2:12.1 | 152 | 825 | 97 | 22 | 148 |
| 7:13.3 | 3,200 | 2:15.4 | 141 | 797 | 96 | 23 | 155 |
| 7:37.0 | 4,800 | 2:22.8 | 120 | 716 | 91 | 22 | 149 |
| 7:47.5 | 6,400 | 2:26.0 | 112 | 693 | 90 | 22 | 157 |
| 6:39.5 | 7,893 | 2:13.7 | 146 | 838 | 93 | 24 | 191 |
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Workout Graph
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