30:00 row on December 07, 2014

Justin Williams 30:00 row

4,842

Meters

30:00.0

Time

3:05.8

Pace

244

Calories

Average Watts	55
Calories Per Hour	487

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility