30:00 row on November 18, 2015

Justin Williams 30:00 row

4,682

Meters

30:00.0

Time

3:12.2

Pace

235

Calories

Average Watts	49
Calories Per Hour	469

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility