Justin Williams 10000m row
10,000
Meters
44:49.0
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
April 29, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.0 | 10,000 | 2:14.4 | 144 | 795 | 18 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 19 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 18 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 18 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 18 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 20 |