Justin Williams 145m row
145
Meters
0:40.3
Time
2:18.9
Pace
8
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
May 03, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.3 | 145 | 2:18.9 | 130 | 714 | 8 | 20 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:10.7 | 145 | 1:58.8 | 208 | 1009 | 3 | 23 |