Justin Williams 7500m row
7,500
Meters
32:50.9
Time
2:11.3
Pace
455
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
May 03, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:50.9 | 7,500 | 2:11.3 | 154 | 831 | 455 | 21 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 97 | 22 |
| 6:25.6 | 3,000 | 2:08.5 | 165 | 867 | 92 | 21 |
| 6:42.4 | 4,500 | 2:14.1 | 145 | 799 | 89 | 20 |
| 7:09.9 | 6,000 | 2:23.3 | 119 | 709 | 84 | 20 |
| 6:23.9 | 7,500 | 2:07.9 | 167 | 874 | 93 | 24 |