Justin Williams 5x0:30/0:30r row
764
Meters
2:30.0
Time
1:38.1
Pace
62
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 971 |
| Overall Time | 5:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
May 06, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 764 | 1:38.1 | 370 | 1573 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r207 |