Justin Williams 45:00 row
9,527
Meters
45:00.0
Time
2:21.7
Pace
541
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
May 12, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,527 | 2:21.7 | 123 | 721 | 541 | 17 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 793 | 119 | 19 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 733 | 110 | 17 |
| 27:00.0 | 1,872 | 2:24.2 | 117 | 700 | 105 | 16 |
| 36:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 16 |
| 45:00.0 | 1,878 | 2:23.7 | 118 | 700 | 105 | 17 |