Justin Williams 20:43 row
4,471
Meters
20:43.3
Time
2:19.0
Pace
257
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
May 15, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 4,471 | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 19 |
| 20:43.3 | 158 | 2:17.0 | 136 | 768 | 19 |