Justin Williams 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
June 06, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 21 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 21 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 21 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 21 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 22 |