Justin Williams 7000m row
7,000
Meters
29:29.8
Time
2:06.4
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
June 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.8 | 7,000 | 2:06.4 | 173 | 896 | 21 |
| 6:04.4 | 1,400 | 2:10.1 | 159 | 846 | 20 |
| 6:00.7 | 2,800 | 2:08.8 | 164 | 863 | 21 |
| 5:49.9 | 4,200 | 2:04.9 | 179 | 917 | 22 |
| 5:47.4 | 5,600 | 2:04.0 | 183 | 930 | 23 |
| 5:47.5 | 7,000 | 2:04.1 | 183 | 930 | 24 |