Justin Williams 12:32 row
3,003
Meters
12:32.8
Time
2:05.3
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
June 23, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,003 | 2:05.3 | 178 | 911 | 21 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 |
| 8:21.6 | 1,000 | 2:05.6 | 176 | 907 | 21 |
| 12:32.1 | 1,000 | 2:05.2 | 178 | 913 | 22 |
| 12:32.9 | 3 | 2:13.3 | 148 | 808 |