Justin Williams 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
June 24, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 20 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 20 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 20 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 21 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 23 |