Justin Williams 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
June 25, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 19 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 19 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 19 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 19 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 19 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 20 |