Justin Williams 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
June 28, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 42 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 24 |