Justin Williams 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
June 28, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 20 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 20 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 20 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 22 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 23 |