Justin Williams 2500m row
2,500
Meters
9:39.9
Time
1:55.9
Pace
172
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
June 28, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 24 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 23 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 25 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 26 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 28 |