Justin Williams 2500m row
2,500
Meters
10:36.3
Time
2:07.2
Pace
154
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
June 30, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,500 | 2:07.2 | 170 | 871 | 154 | 21 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 21 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 21 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 23 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 24 |