Justin Williams 7500m row
7,500
Meters
33:50.0
Time
2:15.3
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
July 01, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:50.0 | 7,500 | 2:15.3 | 141 | 782 | 441 | 19 |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 744 | 86 | 20 |
| 6:50.1 | 3,000 | 2:16.7 | 137 | 763 | 87 | 20 |
| 6:56.6 | 4,500 | 2:18.8 | 131 | 743 | 86 | 19 |
| 6:49.0 | 6,000 | 2:16.3 | 138 | 774 | 88 | 19 |
| 6:18.4 | 7,500 | 2:06.1 | 174 | 894 | 94 | 21 |