Justin Williams 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
July 01, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 21 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 19 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 19 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 20 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 23 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 25 |